Cook benne seeds in a small skillet over medium-low, stirring often, until lightly toasted, 2 to 3 minutes. Set aside. Heat a large skillet over medium-high. Add oil, garlic, thyme, and rosemary ...

Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your intestines and rectum.

Peanut butter and crackers: The crackers will gradually boost your blood sugar a bit, while the peanut butter (or any nut butter) without added sugar will alleviate any symptoms and sustain you ...