A new study found just how common the practice is, with over 50% of people saying they use the snooze button almost every morning — which allows an extra few minutes in bed as most alarm clocks ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up ...

Pressing snooze in the morning happens in over 55% of sleep sessions, according to a new study by scientists at Mass General Brigham. Using data from the sleep analysis app Sleep Cycle ...

Snoozing activity varied between days of the week. Overall, more people hit snooze on typical working days (Monday through Friday), while the snooze button got more of a rest on weekends.

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

“When you press the snooze button, especially for just a few minutes at a time, you’re not likely to return to that REM stage,” Robbins said. But for a different take, there are sleep ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.