While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that.

The Types Of Punching Bags You’ll want to decipher between the types of punch bags for a better idea of what's suited to your space and boxing style. Smaller bags, known as speed bags, are a ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

With an impressive 52 inches of striking surface and an easily-stored 18-inch diameter, the Wavemaster XXL is a can’t-miss free standing punching bag for both novice and veteran fighters alike. The ...

Growl says it will upgrade the punching bag in 2025 with projectors, hit sensors, and motion tracking for real-time performance feedback. Growl says it will upgrade the punching bag in 2025 with ...

BOSSIER CITY, LA (KSLA) - Instructors from Pak's Karate offer self-defense tips for women to defend against would-be attackers. Pak's Karate Academy in the 5300 block of Barksdale Blvd in Bossier City ...