As Rustin explained, walking can help us both physically and mentally, perhaps even unlocking creativity. So we wanted to try something out that you could do with us: A 7-day Peak walking challenge.

As Birmingham continues to evolve as one of the UK’s most inclusive cities, a quieter, more grounded form of queer connection is gaining momentum—walking together in nature.

Physical Benefits of Walking: Improved Heart Health: Regular walking, especially in nature, strengthens the heart, improves circulation, and lowers blood pressure.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.