Surveys in England consistently show that people are far more likely to visit nature close to home and green leisure walking ...

Walking is one of the simplest yet most effective forms of exercise. But where you walk matters just as much as how long or ...

“I advocate for mindful walking and using your senses to notice nature. A simple thing I do is notice five things I can see, four things that I can touch, three things I can smell, two things ...

Here’s what to know. Exercise, in general, is important for our health — but spending time walking in nature goes beyond these basic benefits. Walking in the great outdoors is more challenging ...

This is what the research says. I picture myself walking through a nature reserve, a gravelled trail under my feet, the light slowly rising over treetops. I imagine the sound of birds and the wind ...

former Executive Director of Walking SA explains. “And mental health too. Generally, when you’re bushwalking, you’re doing it with others, so it’s social”. Being in nature decreases ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...