A nutrient-packed stir-fry featuring roasted sweet potatoes, kale, and warm spices. Quick, satisfying, and perfect for an anti-inflammatory diet. 1) Roast the sweet potatoes - Preheat oven to 400F.

Kale stir-fry: Sauté kale with garlic, onions, and spices like cumin seeds and turmeric for a quick and healthy vegetable dish. Kale salad: Massage raw kale with olive oil, lemon, and salt ...

Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

Set aside. Heat the coconut oil in a frying pan over a medium heat until melted. Add the kale and stir-fry for 1-2 minutes, adding the garlic after 1 minute. Continue to fry until the kale is just ...

Loading up on vitamin-packed plants. This Vietnamese rice dish is the ultimate summer lunch – cool and crisp, and packed full of leafy green kale. One of the most nutrient-dense foods on the ...

Crank up the heat to high, and stir-fry the veggies until their leaves start ... that other leafy green vegetables (like ...