Get a head start on your garden with these delicious veggies. Plant now and you can begin enjoying home-grown harvests sooner ...

Hummus adds plant ... Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan ...

blade-shaped lacinato (or "dinosaur") kale, and flat-leafed kale, which includes the Russian and Siberian varieties. Red Russian kale and curly kale (try 'Winterbor' or 'Redbor') both do very well in ...

It’s a little bit sweeter.” Those looking to tame the bitterness should opt for lacinato or baby kale. “Oftentimes, people think you can only use baby leaves for salads and you have to cook ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Indeed, there are more than 150 types of kale, with curly kale being most commonly used in salads; lacinato kale (also known as dinosaur or Tuscan kale) used to make kale chips; Redbor kale often ...

Curly kale is the most commonly used variety in salads, known for its bright green, ruffled leaves and slightly peppery ... It is also a rich source of plant-based calcium which can support ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Add finely chopped kale, olive oil, salt, garlic and lemon zest. Massage the kale with clean hands or toss with tongs until kale becomes tenderized, 3-5 minutes. Add parsley, onion, pomegranate ...