In the aftermath of the Air India AI-171 crash in Ahmedabad, students from BJ Medical College’s doctors’ hostel — the site where the plane went down — were seen leaving the building with their ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits offer numerous health benefits, including reducing the risk of chronic ...