Avocados have become one of the most beloved fruits. Wherever we go, every cafe has at least 2-3 options of avocados - from wraps to toast, this fruit has become everyone's favourite. With their ...

Eating avocado at least twice a week lowers the risk of heart disease, according to a new study. Researchers found that two or more servings of the trendy fruit weekly was associated with a lower risk ...

For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays ...

In news that may have many a millennial lunging for a slice of toast, eating an avocado a day has been linked to better sleep and boosted heart health as a result. Analysis of the largest randomized ...

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a ...

A large Finnish study found that avocado consumption during pregnancy was linked to a 44% lower risk of food allergies in babies at one year, independent of other health and lifestyle factors. Study: ...