THREE Chinese vessels sailed near ships participating in the Balikatan exercise off San Felipe, Zambales, last Saturday. A Jiangkai II-class frigate with bow number 579, another vessel with bow number ...

Along with the spine, muscle groups also play a big role in mobility, so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain.

Hardin County officials are warning residents of the potential for increased noise while Fort Knox conducts military training exercises.In a post on Facebook, the Hardin County Sheriff's Office ...

Chinese vessels once again closely monitored Philippine forces at sea amid the ongoing Balikatan 2025 joint military exercises with the United States. In a report by Chino Gaston on ''24 Oras Weekend, ...

THE Navy (PN) on Sunday the presence of Chinese warships near joint Philippine-United States naval exercises off the coast of Zambales but emphasized that training operations proceeded without ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

exercises. In a statement on Sunday (April 27), the Armed Forces of the Philippines (AFP) announced the deployment of NMESIS in the MSKO, an activity where armed forces practise retaking an island ...

They also experienced a decrease in pain. If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises should be done on all days that you do ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

Faye Brennan is a content strategist & consultant, editor, writer, digital creator, and entrepreneur. She’s been ...