Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Alternative: Use whole wheat or rajgira buns; patty made from mashed moong dal or sweet potato, herbs, and ghee. Sauce swap: ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time ... Unfortunately, this ancient survival mechanism has a modern side effect—intense cravings for ...