You might have left this early exercise staple back in your school days, but your training would be better with them.

Tumminello programs jumping jacks for his clients after a pre-workout foam roll and ... Perform each move for 20 seconds, resting 10 seconds before moving to the next exercise.

A metro grandmother accused of drugging and locking her two grandchildren in a dog cage was charged with child abuse and ...

SAN JOSE — A man died Monday morning after he jumped from a Highway 101 overpass onto the southbound lanes of traffic and was struck by a vehicle, the California Highway Patrol said. Authorities ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Jaire Alexander's time with the Packers appears to be over. Could the Bills revisit potentially adding the two-time Pro ...

Columnist John Breunig traces visits by Beatles John Lennon, Paul McCartney, George Harrison and Ringo Starr to CT.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...