You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Exercise 1: Jumping Jacks. Exercise 2: Shadowboxing. Exercise 3: Forearm Plank. Exercise 4: Mountain Climber. You Might Also Like. The Best Hair Growth Shampoos for Men to Buy Now.

1. Jumping Jacks. Jumping jacks is an exercise that speeds up the metabolism of the whole body and burns fat rapidly. According to experts, doing exercises like jumping jacks for just 10 minutes ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients who participated in a supervised exercise program experienced a 37% ...