You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

When it comes to type 2 diabetes management, strength training doesn’t always get the same attention as aerobic exercise, such as bicycling, running, and walking. But the truth is that a well ...

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.