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Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping ...

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Columnist Jessica Boulton brings you her brutally-honest and wry rundown of Showbiz's latest shenanigans: from Ibiza Final ...

Seven (Bonus point if you can name them all - Asia, Africa, North America, South America, Antarctica, Europe, and Australia.

Liam Gallagher has been taking a more wholesome approach to life on the road after reuniting with brother Noel Gallagher for the Oasis Live '25 Tour.

The best cheap fitness trackers for 2025 The best budget fitness trackers can help you stick to your fitness goals without breaking the bank.

The private, nonprofit corporation was founded in 1968 shortly after Congress authorized its formation. It now ends nearly six decades of fueling the production of renowned educational ...

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You could include jumping jacks, burpees, mountain climbers and a number of other cardio exercises, interspersed with rest periods. Duration: HIIT is a great way to have a variety of cardio exercises.