Resistance bands quickly became the MVP of that category — and also in all my at-home workouts. I've used them around my ankles during jump squats to burn out my quads, for intense booty ...

Resistance bands accomplish a lot that weight machines and free weights simply cannot. They’re a great way to complement your workout, and can be used in place of weights altogether. They&#82… ...

Keith Holmes shows off the RS-1, the compression shirt-resistance band hybrid he debuted in January. (Sammy Mayo Jr.) Former world boxing champ Keith Holmes recognizes a hit when he sees one. So ...

1. Select the lightest stretch band available. Stand with both feet on the center of the band and grasp the handles with a pronated or “palms down” grip. Your knees should be slightly bent. 2.