“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

If you’re active in sports or workouts, need earbuds that stay put, and are willing to spend a bit, the Powerbeats Pro 2 can ...

Their basic purpose—giving you a cardio workout—is downright identical ... That’s because running can easily make our heart rate jump up into higher zones (especially when we’re new ...