Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

They also encouraged manageable fitness routines, adding: "Incorporating short, manageable workouts into your day is a powerful way to stay healthy. Every little effort, from a quick home workout ...

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal ... Exeter Medical School set out to see whether the workouts could boost strength, balance and body ...

During an exclusive interview with Us Weekly, Julianne Nicholson and Sarah Shahi revealed their reaction when they finally found out who was behind the fictional former president's death.

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

Dick Van Dyke shared his secret to staying fit as he detailed his exercise routine in a new interview. The actor, 99, admitted that he is frequently asked what he does to be in such great ...

No matter your fitness level, don’t go into the race blindly. Spend adequate time training and preparing yourself to tackle various strength and endurance types of workouts,” he says. “Running makes ...