A Natural Remedy for Cold and Flu Season When cold and flu season hits, nothing is more soothing than a warm, homemade ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Here are some of the top foods I'll be leaning on for the rest of the winter to keep my immune system strong, my energy ... potatoes — one of my favorite recipes that I developed for my first ...

But as a nutritional psychiatrist, I know these aren't necessarily the best options for keeping the body and mind strong throughout ... houses about 70% of the immune system.

Garlic is packed with compounds that have been linked to reducing the risk of stomach, colorectal and prostate cancers.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Here’s what the experts say… There’s no miracle ingredient that will ‘boost’ your immune system, it’s important ... “It has a strong flavour and a fieriness to it so introduce ...