The newly renovated apartment has a kitchen wrapped in mesh, a mirrored bathroom door, and a stainless steel shower curtain.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

Across my years of exploring the majestic outdoors with young children, I’ve experimented with nature journaling.

Valentine's Day is a celebration of love, often shown through gifts or spending time together. If you're looking for ...

"I was just scrolling through my For You page on TikTok one day, and a video came up," says Bottos, who lives in Etobicoke, ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

I've tested all these versions myself, and my pick for the best Linux distribution for beginners overall is Linux Mint because its interface is easy to use, and like all Linux distros it won't ...

Aloe Vera Gel: Extract and apply directly on the skin for burns or mix with water for a detox drink. Mint Infusion: Add fresh mint leaves to warm water for a refreshing digestive tonic. Neem Paste: ...