Hard seasons tend to get personal fast. Research published in Frontiers in Psychiatry highlights that individuals with high ...

If you're ready to make a big decision, grab a pen, a notebook and a calendar and answer these questions and journal prompts from our ... The way you see yourself may affect your ability to ...

Of course, we have the perfect list of deep questions and journal prompts so you can tap ... here's what you can ask yourself: ...

Every day in my journal for the past few months ... All of the aforementioned questions are ultimately about honoring yourself. But just in case you need it to be pulled out of you differently ...

Start by writing prompts that focus on gratitude ... It’s helpful to ask yourself questions like: Are your current habits ...

To help you avoid looking back with regret, there are six questions we think you should ... Perhaps the most important ...

I like to journal about these questions a few times a week and spend a few minutes before therapy highlighting my priorities. You could simply take five minutes to ask yourself the first question ...

Before you give up or change routines, ask yourself the following questions and assess how well ... months or even years. Keep a journal of how you eat, sleep and train each day.

Whether you already believe in a particular faith or are trying to tap into your spirituality outside religion, these questions can ... Yusim says you can ask yourself: "What can I do to take ...

With a Lewiston Sun Journal subscription ... Know what you want and ask direct questions. Do your research and prepare to conduct yourself with authority, and you’ll get the desired results.

In a recent article in the journal Neurology ... Your doctor should ask if you wear seatbelts and helmets, about gun safety, watercraft or ATV safety, and fall prevention. It is also important ...