Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

A hallmark of karate is the emphasis on utilizing the edge of the foot for striking. This technique primarily targets the opponent's joints and other vulnerable areas, allowing for enhanced precision ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Newborn calves are susceptible to various illnesses and injuries, including a fracture of limbs. Here are some precautionary ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Mr. Bradley Vance, MPT, BSc., Kinesiologist, talks about osteoarthritis of the foot and ankle joint. Journey stop performing 'Don't Stop Believin'' mid-song, cancel Houston concert after ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

London’s pizza lovers, get ready! 081 Pizzeria, one of the city’s favourite  Neapolitan pizza joints and voted 50 Top Pizzas ...