How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...

A hallmark of karate is the emphasis on utilizing the edge of the foot for striking. This technique primarily targets the opponent's joints and other vulnerable areas, allowing for enhanced precision ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

While a number of fast foot joints and chain restaurants carry with them the perception that they’re a workplace for ...

Newborn calves are susceptible to various illnesses and injuries, including a fracture of limbs. Here are some precautionary ...

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

London’s pizza lovers, get ready! 081 Pizzeria, one of the city’s favourite  Neapolitan pizza joints and voted 50 Top Pizzas ...