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Alternatively, you might've believed that cracking your knuckles regularly keeps the joints flexible. Are any of these knuckle ... include the metacarpophalangeal (MCP) joint, where the hand bone ...
You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.
Symptoms of early arthritis can be easy to overlook, but seeking prompt treatment can help you manage discomfort and protect your joints from further damage.
Pain in your thumb and wrist can be attributed to arthritis, de Quervain tenosynovitis, injuries, and other causes. Here's what you need to know.
To ice your hand for joint pain from an injury or arthritis, a mitten-shaped ice pack will work the best. This will surround the joints in your hand and fingers with ice, cooling the whole area ...
Reconstructive surgery of your hand is a procedure to repair damaged bones, joints, tendons, nerves, or tissues to improve your hand’s functionality, strength, and appearance.
Ideally, you’re looking for a 65-degree (or greater) angle when you bend your big toe back with your hand and roughly 30 to 45 degrees in the opposite direction, Dr. Ward says.