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Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Not least because the trend comes with some impressive endorsement: a 1980 NASA-led research study (published here, in the ...

Does Jumping on a Trampoline Burn Calories? The Science Behind Why Your Body Becomes a Fat-Burning Machine

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...