"But I said, 'Doctor, go ahead', because obviously something wasn't right. "Those two fingers saved my life. I'm here to this day ... What if they're going to come back with something? By this time, ...

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...

It’s an isolation exercise which means it doesn’t ... main back muscles are: Latissimus dorsi – known as the lats for short, this is the muscle on the sides of your upper back. Well-developed lats ...