Japanese walking is a simple workout that mixes fast and slow walking. It helps with weight loss, lowers blood pressure, and ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com.

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health ...

A behind-the-scenes look at the band's routine, plus a vulnerable and enlightening conversation with singer Taka Moriuchi ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...