This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

The higher-intensity walking should be done at a level that is “somewhat hard”. At this level, it is still possible to talk, ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com.

In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines.