It’s called Japanese Interval Walking, a rhythmic cycle of slow and brisk walking repeated over 30 minutes. It might sound ...

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Achieving a certain number of steps per day has also been shown to help people live longer. For those aged 60 and older, the ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com.

TeamLab Planets, a huge immersive art museum, has become one of the most popular attractions in Tokyo, Japan. It's worth a ...

In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines.