In 2025, 20 percent of U.S. adults are planning to take part in Dry January, according to an Ipsos survey, and 39 percent have resolved to drink less alcohol all year long. Those numbers are even ...

Some benefits of Dry January include improved sleep ... according to American Addiction Centers − more adults are actually interested in sobering up. In 2024, 42% of American adults indicated ...

After participating in Dry January, many adults report better sleep, improved mood, clearer skin, and increased energy. All of these positives reflect the negative effects that alcohol can have on ...