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Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Hemp gummies ... than melatonin or other options, the results are worth it.” – Laramy Applekamp Our tester, Laramy Applekamp, tried Cornbread CBD gummies for sleep. “I took one 50 mg CBD ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.