Below, we highlight potential research directions for future studies. Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is ...

This can include cayenne pepper and cinnamon, among others. Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss. Stick to no more than one tablespoon (14 ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

A massive galaxy cluster, Abell S1063, forms a gravitation lens, revealing the warped light from more distant galaxies dating back to the early universe in this James Webb Space Telescope image.