A slew of recent White House changes to federal funding has caused confusion for local non-profits — one of them is the Wilmington Office of the Church World Service, which has resettled 360 refugees ...

"A resistance band glute workout uses elastic bands to create additional resistance, targeting and strengthening the gluteal muscles," explains personal trainer at Freeletics, Rowan Clift.

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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Want to brand your business without breaking the bank? The best free logo maker will be an essential tool in your marketing kit - and after testing these completely free logo designers ...

So, what is the HYROX workout and why has it become so popular? In this article, we’ll break down what HYROX is, how it started, its rapid growth, and how you can train like a HYROX competitor.

During a birthday workout -- Clark turned 23 on Wednesday -- the 2024 Rookie of the Year drained 50 of 54 shots from behind the arc. In the drill, Clark had to make 10 shots from five different ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...