I started using it in early 2021 to re-ignite my love for fitness. I started off with small 5-minute workouts and just tried to do one a day. As the days, weeks, and months progressed, I was able ...

For the first time in almost 20 years, Walmart has a new logo. The international retailer describes it as a “a comprehensive brand refresh,” but the online world hasn’t been quite so kind to ...

After removing the feature late last year, the latest Fitbit app updates have restored support for Google Cast for workout videos. Workout videos in the Fitbit app are a helpful way to work on ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

“By getting adequate recovery after a workout, you’re allowing the body to repair the muscle damage, resulting in stronger muscles. It also allows your body to adapt to the exercise so you can ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and ...

Owners of one of the most beloved restaurants in downtown Wilmington have sold the business to well-known local entrepreneurs. Thierry and Patricia Moity opened Caprice Bistro at 10 Market St. in ...

He will be in attendance at the 2025 Reese’s Senior Bowl in Mobile, Alabama. Jah Joyner is a toolsy pass rusher with an elite frame and length. He combines good overall athletic ability with ...

"A resistance band glute workout uses elastic bands to create additional resistance, targeting and strengthening the gluteal muscles," explains personal trainer at Freeletics, Rowan Clift.

Walmart is giving its logo the first facelift in nearly two decades, rolling out a new identity that is a subtle nod to its past. The 61-year-old company unveiled Monday a refresh of its brand ...

The reappointment of Wilmington’s police and fire chiefs were among the department heads city Mayor John Carney selected or reappointed to leadership posts after being sworn into mayoral office.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...