Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances mobility, and increases bone density. They require no equipment and can be ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

In the world of floor jacks, there are a few main pieces of data that we’re looking for. First is how much it will lift. The average weight of a vehicle is about 4,000 pounds, or 2 tons. If you ...

The original, science‑backed 7‑minute workout to get fit fast Research shows this simple routine can rapidly improve endurance and health — no gym required.

Banita Jacks was deemed mentally fit to stand trial Friday on charges that she killed four of her daughters.

Fat Joe took to Instagram to show off what he thought was a fire fit that featured him wearing those YEEZY NSTLD boots. However, Joe Crack didn’t get the sweeping praise he was surely looking for.

Car Salesman: *slaps roof of car* this bad boy can fit so much fucking spaghetti in it — Cool Eric (@OBiiieeee) September 30, 2014 In the original tweet, @OBiiieeee included some absurd ...

Best memes and tweets trolling James Harden pre-Game 1 outfit Whenever any player rocks a fit like this pregame, NBA Twitter is going to pop off. Whenever it’s James Harden wearing this type of ...

In this week's Fit Friday, trainer Jay Johnson has an exercise that combines five jumping jacks. "Spice it up. Add some resistance training. Add some agility training," said Johnson. The five ...

If at first you don’t succeed, try, try try and try again. Today in D.C. Superior Court, Banita Jacks was deemed mentally fit to stand trial. D.C. Superior Court Judge Frederick H. Weisberg had ...