I started running cross-country when I was 14 and have been a lifelong runner ever since, so I know what to look for in a great pair of cross-country running shoes.

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

PERU — The Cross country season began in Peru, with the visiting Beekmantown Eagles showing a strong performance with three wins for the boys and the Saranac Spartans sweeping the ...