When we set out to find the best Nike running shoes, we had our work cut out for us. Between the brand’s reliable road running shoes, trail runners, snappy speed trainers, and street-savvy sportstyle ...

“Isolation is huge right now, especially with influencers,” says Nate Rodgers, ISSA-certified personal trainer at LifeTime, who are looking not just to grow the glutes but also to bulk up for ...

About the Expert: Dylan Turner is an ISSA Certified Personal Trainer at The Edge Fitness Clubs, specializing in strength and conditioning, sports nutrition, precision nutrition, and TRX. With over 13 ...

Another instance is if your grip is a limiting factor in your lifts, says Kirk Anderson, ISSA-certified personal trainer. For example, you may deadlift 225 pounds, and you’re only maxing out ...

Whitney is an ISSA certified personal trainer and taught fitness classes for two years in Florida and South Korea. She taught physical education for a total of 10 years in Florida, Myanmar and South ...

Vince Sant is an American ISSA-certified fitness trainer ... His fame has grown from being a personal trainer to a fitness icon. He is the face of the V Shred fitness brand. Vince Sant was born on 31 ...

“Lower abdominal muscles, including the rectus abdominis and transverse abdominis, are activated through exercises that require pelvic stability and leg movement,” explains Adam Kemp, an ...

ISSA certified personal trainer at FitnessTrainer Online Personal Trainers. First, fat is an essential nutrient that our bodies need. “Every cell in your body is made of at least some of it ...

Women’s Health editors, including contributor Andi Breitowich, consulted a certified personal trainer to determine what factors make the best medicine balls stand out from the rest. We also ...