While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Gina Hobbs (Martin), 58, of Atascadero, California, passed away on March 12, 2025. A vibrant force of nature with an ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

Here, certified personal trainer Amanda Dvorak, ISSA-CPT, ISSA-CNC, shares a few moves you can do at work or once you get home. Glute Bridges Lie on your back with your knees bent and feet flat on ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

A personal trainer who caused a “catastrophic collision” when he failed to stop for police while on a first date has been sentenced to 14 months’ detention. Sentencing him at Newcastle Crown ...

Personal trainer on first date is jailed after causing pile-up that left SEVEN police officers in hospital. By KATHERINE LAWTON. Published: 06:48 EDT, 2 June 2025 | Updated: 15:13 EDT, 2 June 2025 ...

David Corenswet put on 40 pounds for "Superman: Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

A personal trainer has been jailed for over a year after he caused a ‘catastrophic’ crash when he brake-checked police. Mazyar Azarbonyad, 20, was pulled over in Wickham, Gateshead, in his BMW ...