How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
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'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...