Let's get into why. Meet the expert: Sandy Brockman is a certified personal trainer at Kollective in Austin, Texas. She is focused on helping women build muscle and transform their bodies and ...

A kettlebell is arguably the most effective strength and conditioning tool in the free weights world. You can experience a full range of motion while using them and experiment with different grips ...

“I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a NASM-certified personal trainer, tells SELF. “I’ve had other brands and they’re just not as goo ...

Treadmills also provide a low-impact, safe way for seniors to engage in cardiovascular exercise, says certified personal trainer Chris Pruitt. Research shows that just 30 minutes of brisk walking ...

rehabilitator and trainer. I know that choosing a name is one of the most exciting and personal parts of bringing home a new puppy to join your family. Here’s what I think you really need to ...

“As a fitness professional, I recommend all of the parts of this challenge, just not to the extreme of 75 Hard,” says Gatlin, who is an ACE-certified personal trainer. “Having structure in ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

This is something she has been doing since 2012 as a certified group fitness instructor and since 2015 as a certified personal trainer. She is also the mother of two girls and works part-time in Human ...

a certified personal trainer at HERO Movement. "You’re moving explosively, using your whole body, and because you can reset and go again quickly, they’re great for developing that kind of ...