Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

The Detroit Tigers signed right-hander Alex Cobb to a one-year, $15 million contract in free agency. He will never throw a pitch wearing the Old English "D." Cobb, who turns 38 in early October, ...

Kayla McBride amassed 21 points (6-of-17 FGs, 5-of-5 FTs), six rebounds, two assists, one block and four three-pointers in Sunday’s win over the Mercury. McBride picked up on Sunday where she had left ...

Introduction The infrapatellar fat pad and synovium are the sites of immune cell infiltration and the origin of proinflammation. Studies have shown that Hoffa’s synovitis may be a sign of early-stage ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Introduction Scoliosis-specific exercises require specialist supervision, frequent clinical visits, and high costs, limiting accessibility. Additionally, females with idiopathic scoliosis (IS) engage ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...