Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Influencer Isabelle Clarke, 27, served up a revealing outfit on day two of the championship at Melbourne Park. The Sydney-based Instagram model, who has more that 650,000 followers on the platform ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

Isabelle and Abby Carlsen, from North Dakota, spent their first six months in a Minnesota hospital, joined from the chest to the stomach. It was during a routine ultrasound that Isabelle and Abby ...

TOP Gear star Richard Hammond is splitting up with his wife, Mindy, with whom he shares two daughters. According to a source, The Sun reports that Mindy, a newspaper columnist, demanded the ...

While walking the runway in Dress to Impress, your outfit is not the only thing that matters. You need to show off your outfit in the right poses to enhance its look and to get more votes. The poses ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Happy Birthday, Isabelle Kaif. Katrina Kaif's sister turns 34 today. To make the day extra special, Katrina's husband, actor Vicky Kaushal, shared a heartfelt birthday wish on Instagram Stories.