Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...

Protein water is pretty similar to a protein shake, White says. “Most of the products that I see have a slight boost of ...

That said, eating way more protein than your body needs won’t automatically build more muscle or speed up fat loss. Extra ...

Recent research reveals effective plant-based protein blends for muscle recovery, highlighting the need for higher doses to ...

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe ...

Sara Tendulkar, daughter of Sachin Tendulkar, shares her passion for healthy eating on Instagram. Recently, she posted a ...

Danone is launching Oikos Fusion, a dairy-based drink targeting U.S. consumers using weight loss medications like Wegovy.

Fitness coach Zack Chug's recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie ...

VANCOUVER: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein ...

Does yogurt truly deserve its healthy halo? Here’s what it is, why it can be beneficial and who might want to watch their intake.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...