Yes, research shows sparking water is just as hydrating as still water, the experts say. “Both contain the same base of H2O, which is water, the essential element for hydration,” says Derocha.

In terms of both dental and overall health, however, plain sparkling water is a far better alternative than sugary sodas. One in vitro study showed sparkling mineral water was slightly more damaging ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

There have been concerns that the acidity in sparkling water can erode tooth enamel. Beverages that have a low pH — meaning they are more acidic — do have the potential to wear away tooth ...

Sparkling water is hydrating, but make sure you drink plenty of fluoridated water too (most U.S. tap water is fluoridated; check with your area to be sure). Fluoride helps fight and prevent cavities.

Recommended daily water intake varies by age, sex, activity level and body size, Acosta said. General public health ...

The success of hydrating and functional drinks is pushing brands to align more with consumer's daily health rituals.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

The difference between sparkling and still water Water, the molecule essential for life on earth, is made up of hydrogen and oxygen atoms. It’s a flavorless, hydrating liquid that plays a key ...

Sparkling water’s carbonation may curb your appetite and reduce the urge to snack between meals. Research shows that drinking 500 mL (about 17 oz) of water 30 minutes before meals can reduce ...

While non-flavored sparkling water should not damage your teeth, sparkling waters with added citrus flavoring tend to be highly acidic and can damage tooth enamel—the hard outer layer of teeth ...