In the world of casual dining and fast-food flair, one restaurant hack is drawing attention: the pork versus beef showdown, elevated by a mystery sauce that defies expectations. With flavor profiles ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

For healthy adults, regularly exceeding the RDA isn’t necessarily ... Thus, Dr. Dabhadkar says they’re healthier alternatives to the likes of, say, ribeye or pork belly to mitigate risk of ...

How much pork or beef is OK to eat? A serving size of both meats is about 3 to 4 ounces, or about the size of a palm of a woman’s hand or a deck of cards. Politi suggests eating no more than 8 ...

◾ Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital ...

When it comes to dinner, we’re all about fast prep with fancy results. After all, the meal has to be delicious and healthy, so we don’t just order takeout—but it also has to be quick and simple to ...