Symptoms of iron deficiency may include shortness of breath and fatigue — just like heart failure. Iron deficiency can also ...

In a digital savvy world, the mind is consuming content digitally at an increased pace. This can lead to digital overexposure ...

But once parents are educated on this term, they are in a better position to help. Related: 14 Phrases to Instantly Lift ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

With all of that activity, it’s easy to see how maintaining her work-life balance would be hard. But Beyoncé recently revealed that this was a critical life lesson she had to embrace. If you’re ...

Caffeine and alcohol are both diuretics, meaning they increase urine production and can contribute to dehydration. During hot ...

Along with vitamins B12 and B6, folic acid is a major regulator of the DNA methylation processes in the body. Food sources include green leafy vegetables (folate is derived from the Latin for foliage) ...