Globally, women are far more prone to iron deficiency than men, especially adolescent girls, menstruating women, and pregnant mothers. Low iron can cause symptoms like dizziness, brittle nails ...

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

Iron deficiency is “not uncommon” in the U.S., especially among young children, women under 50 and pregnant women, the NIH notes. Symptoms include weakness, tiredness, lack of energy, brain ...

Tubani is a traditional Ghanaian dish, particularly popular among the Dagomba people in the Northern Region. It is made from ...