Iron deficiency is common in female athletes and can drain energy and performance. Learn how optimizing iron intake supports ...
Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...
Hemochromatosis is one of the most common genetic conditions and can be life-threatening — here's how it manifests.
Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...
FORT LAUDERDALE, Fla., Aug. 13, 2025 /PRNewswire/ -- Iron is a critical part of overall health. It helps transport oxygen throughout the body (as a core component of hemoglobin), supports cognitive ...
Verywell Health on MSN
What Happens to Your Body When You Eat Cacao
The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.
The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
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