Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Women over 40 need more iron to stay healthy. Low iron can cause tiredness and affect immunity. Eating iron-rich foods helps.

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

FORT LAUDERDALE, Fla., Aug. 13, 2025 /PRNewswire/ -- Iron is a critical part of overall health. It helps transport oxygen throughout the body (as a core component of hemoglobin), supports cognitive ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...