Before iron deficiency anemia sets in, “the body will do everything it can to retain the right number of red blood cells. So, it will deplete the storage iron before it depletes the red blood ...

You may not realize that feeling exhausted or weak could be caused by an iron deficiency, but these are common symptoms. Iron comes from specific foods, and if you aren't consuming enough of those ...

Iron deficiency can lead to anemia, when red blood cell counts are low, as your body struggles to absorb iron, you don’t eat enough iron-rich food or you lose more blood than your body can replace.

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

There are many reasons why iron deficiency could develop, and you can think of them as being split into two categories: “Either we aren't getting enough iron into our system, or we are losing it ...

A stock image of two women lifting weights in a gym. Being deficient in iron can have numerous side effects, and it can impair your ability to work out. Kiwis How Much Iron Do You Need? There are ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this common deficiency can lead to more severe health issues if untreated.

Nearly 1 in 3 Americans may have an undiagnosed iron deficiency, a problem that can lead to fatigue, brain fog and difficulty concentrating, a new study suggests. An analysis of data from more ...

“Iron deficiency is an under-recognized problem with adverse impacts, but its symptoms and even those of anemia are normalized in young females,” lead author Dr. Angela Weyand, a pediatric ...

By comparison, iron deficiency is rare in men, and when it occurs, it’s often a symptom of an underlying health condition, like internal bleeding in the gut, Dr. Weyand said.

It's important to know how much iron you should be getting. Amounts vary between men and women, with men needing 8 mg of iron per day and women needing 18 mg of iron per day.